In the past, you turned to cigarettes as a quick pick-me-up when times were stressful - but no more. This may mean asking them to smoke only outside, and not in your house or car. Make Your Life Smoke-FreeĪsk friends and family members to respect your new lifestyle and refrain from smoking around you. The goal is to get yourself away from the temptation and busy focusing on a different idea. You might try playing a game, reading your favorite website, or going for a walk. Find a distraction other than food when you begin craving a cigarette. This is another reason people put off quitting - fear of gaining weight. Sometimes people gain weight when they are trying to quit smoking, because they try to satisfy their cravings for a cigarette with food. Your body still detoxes while you’re asleep. It’s normal to feel extra tired while you are going through nicotine withdrawal. ![]() Your body is going through a lot of change as it works to rid itself of the nicotine dependence. Give yourself three to four hours of downtime before you go to bed. For best results, avoid exercising right before you go to bed. Thirty minutes of exercise each day can help beat the sagging feeling of fatigue and depression by boosting natural “feel-good” endorphins in your body. Without the drug, you may begin to feel slightly depressed. Nicotine can improve mood and may give you a false sense of well-being. Here are a few tips for coping with your withdrawal symptoms. You do not have to give in to these symptoms and give up your quest to be smoke-free. No matter how you do it, you will likely encounter withdrawal symptoms at some point in your quit smoking journey. Instead, they work by sending chemical messages to the brain to mimic the effects of nicotine. These drugs do not specifically address nicotine withdrawal. These include the brand names Wellbutrin and Zyban. There are also prescription oral medications available for smoking cessation. The idea is to help gradually decrease nicotine dependence without the difficulties of quitting cold turkey. Over time, as you keep taking the product, you will decrease the amount of nicotine that you use. ![]() The above methods work by providing the body with small amounts of nicotine. nasal spray: Nicotrol (prescription only). ![]() inhalers: Nicotrol (available by prescription only).nicotine patches: Habitrol, Nicoderm, Nicotrol, and Prostep.According to the Centers for Disease Control and Prevention, there are five types of cessation aids that specifically help with nicotine withdrawal: Just as there are multiple types of cigarettes available, there are numerous kinds of smoking cessation aids that can help you resist the temptation to light up.
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